BASIC program is independent training with videos that stay with you forever. The selected exercises are perfect for a holistic facial training that gives a complete face lift by activating the skull muscles.

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The package contains:

• 5 videos:  detailed description of step-by-step exercises.

• 5 videos:  a short overview of the exercises. These videos are meant for active training when the individual steps of the exercises are mastered.

• 2 videos: explanation and demonstration of 3D abdominal breathing and pelvic floor muscle training. Facial muscle training thus rises to a whole new level. The results are visible faster and above all there is an obvious impact on the whole body.

• 2 videos: warming up and massage. Massage and relaxation increase the effect of regeneration.

• And much more!