DAY 3

Heart

We only have one heart that beats constantly.

STEPS OF THE FIRST EXERCISE:

  • Relax your mouth and keep them closed throughout the exercise.

  • Round with the tongue from the inside along the oral circular muscle.

  • 8x clockwise and counterclockwise.

Exercise and movement should be practiced for a lifetime.

Vitamin A, E, Silicon

Super-food: Royal jelly, Goji berries, Maca, Resveratrol, Chia seeds

Food: Watermelon, Broccoli, Plum tomatoes, Basil, Celery

NUTRITIONAL SUPPLEMENTS

STEPS OF THE SECOND EXERCISE:

  • Hug your breasts with your palms.

  • Massage them with circular movements in a clockwise direction, 35 times.

  • Then in the opposite direction, also 35 times.

  • Gently massage the nipples as well.

Our emotional heart is alive when our eyes glow with inner fire - Shen.
High blood pressure

High blood pressure causes various disorders, especially in the second half of life: fainting, ringing in the ears, rapid heartbeat. If it lasts for a long time, it puts a heavy strain on the heart. Decisive against high blood pressure is the right diet, which does not contain a lot of red meat, legumes and bad fats. We must completely give up alcohol, smoking and coffee; salt and spices should be consumed in small quantities.

PLANTS to LOWER BLOOD PRESSURE:

Stemless carline thistle, mistletoe, olive leaves (20 leaves cook for 10 minutes in a 2 dcl cup).
Preparation for 1 liter of tea: 2 pinches of stemless carline thistle, a pinch of lavender flowers and 5 g of garlic. Put them in hot water for 10 minutes.  We drink 2 cups a day.

The biggest poison for the heart is the growing rush these days. If we want to live a long life, a depth of peace is also needed. Thus the heart is filled and gives us strength.

When we talk about the heart and vascular system, MODERATION plays a big role. The heart would like to beat and live the full life of the sun ... But with this we can burn the stores of our precious life energy. The heart is the king of all organs. All the organs will do everything to support the heart. That means sacrificing for the heart. The “mother” of the Heart is Liver. When Liver energy becomes compromised because chronic stress or excessive emotion is experienced, the Liver cannot offer proper support to the Heart. Moderation at all levels - in food, emotions and physical activity. The heart is our only sun that would give everything for the life we ​​crave. It is right that this fire is lit, as it gives us strength even in the thickest darkness. When our fire is lit and in balance, we are unstoppable, glowing and giving immeasurable warmth as we know how to love.

Connect with your heart!

Place your palms on your chest where the heart is and cross them. Feel the heartbeat. Then look in the mirror and smile until you feel a sincere smile emerging. Close your eyes and start breathing with deep and relaxed breaths. Do not strain too much to relax the abdominal cavity. Do you feel the difference between a forced smile and a deep sincere one? Feel the gratitude. A smile stimulates the heart and gives it inner peace.

Breast massage increases the secretion of oxytocin, the hormone of happiness. Nipples are especially sensitive. With massage we also increase our shine and magnetism.  It makes contact with ourselves, our body and sexual energy. Oxytocin is also a hormone that stimulates the uterus. Small contractions provide blood circulation and also reduce heavy menstrual bleeding. Something similar happens after the birth of a baby who starts sucking milk.

The power of TONGUE

The tongue is the root of the heart. It is one of the most important diagnostic fields in Chinese traditional medicine. Hidden health problems can be seen on the tongue. The tongue, which reflects maximum health, should be pink, muscular and moist. With no jagged edges from the teeth, and with a very thin coating.
The vitality of the tongue is strongly linked to heart health. Many heart patients may have a dry and weak tongue. Symptoms of a deficiency of the fire element may include stuttering, tongue entanglement, numbness. However, when we talk too much and our words lose weight, the Qi of the heart also decreases.

A heart in balance means speaking honestly.
This program is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you have any health problems, injuries or any other concerns, always seek the advice of your physician or other qualified health care provider. I do not take the responsibility for your results. The use of any information and exercises provided in this program is solely at your own risk.
© Copyright
  • Instagram
  • Black Facebook Icon
  • Black LinkedIn Icon